EFT (Emotional Freedom Techniques)

What is EFT?

EFT (Emotional Freedom Techniques), often called "tapping," is a mind-body technique that combines elements of cognitive therapy with acupressure. By tapping on specific meridian points on the body while focusing on emotional issues or physical sensations, EFT helps release emotional blocks, reduce anxiety, and rewire stress responses stored in your nervous system.

Your body holds what your mind cannot fully process. Stress, anxiety, unresolved emotions, and trauma live in your nervous system—and EFT provides a direct pathway to release what's been stored.

EFT can help with:

  • Reducing anxiety, stress, and overwhelm

  • Processing difficult emotions and memories

  • Releasing limiting beliefs and fears

  • Calming the nervous system in moments of activation

  • Supporting trauma processing and emotional healing

Research shows that EFT® can significantly reduce cortisol levels, decrease anxiety and depression symptoms, and support emotional regulation.

How I Use EFT in My Work

For high performers, the nervous system is often dysregulated—stuck in fight-or-flight, hypervigilant, or emotionally shut down. No amount of talking or strategizing can shift this when the body is holding the stress.

I integrate EFT into my work to:

  • Process specific fears, anxieties, or emotional blocks that arise during our sessions

  • Reduce stress and overwhelm in real-time

  • Release limiting beliefs about identity, worthiness, or what's possible

  • Support trauma processing alongside other modalities like Meditation & Brainspotting

  • Teach you to use tapping as a self-regulation tool you can access anytime, anywhere

EFT® is simple, portable, and profoundly effective. Many clients describe it as a game-changing tool they return to whenever they need to calm their nervous system or process difficult emotions.

Who This is For

EFT is particularly valuable for high performers who:

  • Feel anxious, overwhelmed, or unable to calm their mind

  • Get triggered easily or have strong emotional reactions

  • Carry stress or tension in their body

  • Want practical tools they can use independently

  • Are navigating high-stress transitions and need immediate nervous system support

  • Have tried talk therapy but still feel emotionally stuck

You don't need prior experience with EFT. It's accessible, easy to learn, and can be adapted to your comfort level and needs.

My Training & Approach

  • EFT Trained

  • Trained in trauma-informed tapping techniques

  • Integrate EFT with other healing modalities for comprehensive support

I approach EFT with gentleness and respect for your nervous system's capacity. We never push beyond what feels safe, and you're always in control of the pace and depth of the work.