MODALITIES & METHODS
AN INTEGRATED & HOLISTIC APPROACH
I don’t prescribe a one-size-fits-all method.
I draw from a range of modalities to create a customized approach
that addresses your unique situation and ensures you get the best care and support.
Brainspotting
A trauma-informed therapy that processes trauma where it lives in the brain and body, allowing deep healing without requiring verbalization of painful experiences.
Reiki & Energy Healing
Release energetic blocks and restore balance through gentle, non-invasive energy work that supports the body's natural healing capacity.
HeartMath (The Resilient Heart™)
Build resilience through heart coherence techniques that regulate the nervous system and support emotional regulation during high-stress transitions.
Emotion Code & Body Code
Identifying and releasing trapped emotions stored in the body that create physical and emotional blocks to healing and transformation.
Hypnotherapy
Access the subconscious mind to address limiting beliefs, process unresolved experiences, and create lasting behavioral change.
Mindfulness & Meditation
Cultivate present-moment awareness and develop the capacity to witness thoughts and emotions without being overwhelmed by them.
Emotional Freedom Techniques (EFT)
A mind-body technique that combines elements of cognitive therapy with acupressure that helps release emotional blocks, reduce anxiety, and rewire stress responses stored in your nervous system.
Trauma-Informed Somatic Coaching
Leveraging a trauma-informed coaching approach, focusing on creating safety, building resilience, empowering choice, and fostering healing through strengths-based, compassionate support.
Intuitive Guidance
Accessing information and insight beyond what the five senses and rational mind can perceive, tuning into subtle energy, spiritual wisdom, and the deeper truths to identify underlying issues or patterns that may not be obvious on the surface.
EXPLORE WORKING TOGETHER
Click the button below to request your complimentary confidential call.
During our time together, we’ll explore your unique needs
and outline the next steps to help you create a fulfilling and aligned life.
I look forward to speaking with you.