AN INTEGRATED & HOLISTIC
APPROACH TO YOUR TRANSFORMATION JOURNEY
Your life and experiences are not one-sized fits all.
I draw from a range of holistic & complementary therapies to create a customized approach
that addresses your unique needs.
Trauma-Informed Somatic Coaching
Leveraging a trauma-informed coaching approach, focusing on creating safety, building resilience, empowering choice, and fostering healing through strengths-based, compassionate support.
Reiki & Energy Healing
Release energetic blocks and restore balance through gentle, non-invasive energy work that supports the body's natural healing capacity.
HeartMath (The Resilient Heart™)
Build resilience through heart coherence techniques that regulate the nervous system and support emotional regulation during high-stress transitions.
Emotion Code & Body Code
Identifying and releasing trapped emotions stored in the body that create physical and emotional blocks to healing and transformation.
Hypnotherapy
Access the subconscious mind to address limiting beliefs, process unresolved experiences, and create lasting behavioral change.
Mindfulness & Meditation
Cultivate present-moment awareness and develop the capacity to witness thoughts and emotions without being overwhelmed by them.
Emotional Freedom Techniques (EFT)
A mind-body technique that combines elements of cognitive therapy with acupressure that helps release emotional blocks, reduce anxiety, and rewire stress responses stored in your nervous system.
Brainspotting
A trauma-informed therapy that processes trauma where it lives in the brain and body, allowing deep healing without requiring verbalization of painful experiences.
Intuitive Guidance
Accessing information and insight beyond what the five senses and rational mind can perceive, tuning into subtle energy, spiritual wisdom, and the deeper truths to identify underlying issues or patterns that may not be obvious on the surface.
FREQUENTLY ASKED QUESTIONS
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No, you do not need to fully understand the modalities before working together. I recommend reviewing the specific website details for the modalities you may be curious about prior to our call.
I am also happy to answer any questions you have during the call.
As my client, we will always work together in deciding what modalities best align to your journey, providing explanation on why i may be drawing on a particular approach, and what you might expect to experience. -
Every decision is made in partnership with you, based on what you are carrying, what your nervous system is signaling, and what you are ready to meet in a given session.
There is no predetermined sequence or fixed protocol. Before we begin working together, we have an in-depth conversation about your history, what you have already tried, and what your system has responded to in the past. That conversation shapes the initial arc of our work.
From there, I read what is present in each session — the quality of your energy, where activation lives in the body, what the moment calls for — and I draw from the full range of modalities accordingly.
The integrative nature of my practice is not complexity for its own sake. It is precision in service of your specific healing.
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Yes and for many clients, they work beautifully in tandem.
Therapy and the work I do occupy different, yet complementary.
I welcome collaboration with your therapist when it serves you and will also share with you if I believe your needs may require clinical mental health support.
EXPLORE WORKING TOGETHER
Click the button below to request your complimentary confidential call.
During our time together, we’ll explore your unique needs
and outline the next steps to help you create a fulfilling and aligned life.
I look forward to speaking with you.